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Dan Sulatycky
Mar 14, 20231 min read
Why Train Shortened and Lengthened Positions?
It's generally a good idea to be training full range of motion. For the most part it strengthens joints through larger ranges and is...
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Dan Sulatycky
Feb 28, 20231 min read
Not seeing results? Track your progress.
Information is just information. We only become emotionally charged by it when we assigned a value to it (for example, my worth is tied...
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Dan Sulatycky
Feb 26, 20231 min read
Are you willing to give up what made you sick?
Many people think they are ready for change, but are not ready to give up the things that contribute to their current state. And? That's...
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Dan Sulatycky
Dec 7, 20221 min read
Fitness is Not Punishment
Fitness is not a punishment. It should not be done because you're guilty for indulging at your mom's birthday. It allows you to express...
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