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Fitness is Not Punishment

Writer's picture: Dan SulatyckyDan Sulatycky

Updated: Feb 26, 2023

Fitness is not a punishment. It should not be done because you're guilty for indulging at your mom's birthday. It allows you to express life to it's fullest. Go adventure, play with your kids, live longer, think more clearly, sleep better. Fitness is much more than punishment, it enhances life.



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