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SERVICES

MONTHLY PROGRAMMING

  • Unlimited e-mails and comments

  • Technique feedback

  • Software access 

  • 30-minute monthly call

  • Weekly programming (nutrition, physical, lifestyle, etc)


     

$250/MONTH

PERSONAL TRAINING

  • 600sq ft gym

  • 1-on-1 training

  • Software access

  • Habit builder

  • At-home guidance ​​

 

 

 

 

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$80/Hr

10 sessions for $750

HYBRID

  • (4) personal training sessions - 1 Hr each

  • Custom program for at home â€‹

  • E-mail and comment support

  • Software access

  • Metric tracker

  • Technical feedback â€‹â€‹

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$500/MONTH

Ottawa residents only

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